20 Minute Yoga for Relieving Back Pain | Beginner | Hindi
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- Опубликовано: 12 апр 2025
- 👉🏼Last few days to register for our 21-Day Yoga Program: yoga.satvicmov...
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to practice many asanas, meditations and learn the yoga philosophy.
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This video is the 4th in the series of the 21 Day Yoga Camp. If you sit and work for long hours or drive, you may feel the aches and soreness in the back. This is due to the compression of the spinal cord in between the vertebrae.
So practice these asanas to decompress the spine and get relief from pain. In case you have slipped disc or cervical spondylitis, please avoid this flow and consult your doctor before practising yoga.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SATVIC MOVEMENT
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Join our Beginner Yoga Sadhana Program Starting on 17th March. 🧘
Click here to learn more: yoga.satvicmovement.org/?
I have completed day four and it is helping me stay consistent. Whenever I wake up, I look forward to the day ahead❤ Thank you to satvic team for bringing this platform😊😊
I have completed the 21 day challenge and had gone through this challenge many times
I felt incomplete without doing this yoga by satvic movement
You are the best teacher that I ever had , and this became the start of my spiritual life ❤
You're voice is the most calming thing i hv ever heard❤
After day 4 ..I feel something physically different..now I feel much better. Thanku ma'am ❤😊
Day 4 Done. Although I'm struggling to do yoga regularly due to spondylitis pains, but as soon as I feel slight better, I come back to mat. This is just so wonderful/different feeling for a person who never used to wake up early in her entire life of 30+ years. Thank you Radhika mam. :) Credit goes to you for bringing such positive thoughts in our minds.
Same here sister
Day 4 ,and i already started to feel that my joints r bocoming free .. i can experience a sence of peace
.. thank you ma'am❤
I had fallen out of love with yoga after attending a few courses of other teachers. I was made to feel that being flexible is the goal. I used to feel dejected since my body is stiff. But I feel so so great after doing your sessions. Thank you so much for these amazing videos. You have made me reconnect to yoga
Day 4 completed successfully. I have been suffering from back pain for a while now, and after this session, it felt as if all the pain vanished completely. Love the way you teach. Thank you.
Hi Radhika Ji,
I started practising this flow recently to cure my back pain. After a couple of days doing these asanas I feel much better physically and mentally!!! Thank you so much for sharing this
I'm diagnose with cancer, i have just 2 years to live, i've never been this scared to die, i'm just 35, i cry everyday wishing for a miracle to happen. i don't know why im saying this here. put me in your prayers.
im really sorry. i've was in such situation 15 months ago. i had just 2 months to live till a friend told me about a healer who helped me. She cured me, I don't know how she did it. but i owe her my life. she's the reason i'm alive today.
@@MajorCockbern That's wonderful, how do i get in touch with the healer?
@@daviemanuel688 Her name is Sylvia Regina White,and she is a great healer who can heal you.
@@MajorCockbern Thank you very much. i just checked and i found her. i'm excited.
@@daviemanuel688 hi did you get benefits?
completed day-4 after a small trip to a beautiful place :))
Best way to impart yoga with positive values to apply in life. Very calm n composed yoga teacher. Thankyou for these online sessions ! It has changed my posture while sitting on floor. Looking forward to get free from backpain soon
Today is my Day 4. (28/05/2023)
It feels so relaxing to complete each session. There's a sense of deep satisfaction after completion of this 30 mins practice. ❤
Do you do this for once? I mean you do day 4 practice in day 4 of your ypga journey and next day do day 5 practice ... Is this how you do this?
I love her ❤
Others sound cringe but her voice is so warm. Thank you radhika . You make doing yoga beautiful
Day 4 completed
I was not able to sit in vajrasan since the last 3 yoga practices but today I automatically sat right after doing child's pose. Happiee🙂
Thank you. I am very grateful to you Radhika and your while team. Wholehearted blessings to you all ❤
I think it been more than 2 month since I started my yiga journey with SATVIK MOVEMENT and my body is just so thankful about all this yogaa.. HAREES KRISHNAA..❤
Day 4 completed ✅💚
Loved this back yoga session with you mam
Hare Krishna 🌼
I usually have lower back pain and i felt an immense relief by doing these asanas, i cant describe how amazing i feel now and even while walking I’m noticing a lightness in my left hip which was super tight and blocked before , thank you so much
Day 4 Done ✔️
This was so relaxing
I almost slept on the mat
Thank you
I am committed to finishing the challenge
So help me God ❤
The way you teach hits different❤
This channel has become my second favourite. I’ve been following sarahbethyoga for a long time and i never found any other yoga practice as calming and soothing as hers but now i came across satvic yoga which also felt like a very relaxing practice. Thank you 💙
Day 4 ✅.....feeling so sublime and fresh after doing this and i dont know hiw but my upper tummy fat is disappering gradually
Thank you dear, you teach yoga in a very good way. I have been doing it for four days now, but it has been a beautiful day and all the fatigue has gone away.
I really love your style of Yoga teaching. Your videos are great. I loved doing this video as I have back pain. Namaste
day 4 done;7 march 2023.trying to be consistent and ya i really agree that there blockages in the body which will open through pranayama and yoga .. looking forward for the next day.thank you universe and thank you radhika didi
Thank you so much mam for the day 4th of yoga 🫶.aap sirf yoga hi nhi balki uske beautiful concepts bhi samjhati hain pahle mere liye jaldi uthana tak mushkil tha but now I have started enjoying practicing yoga😊.
Thankyou very much you are so kind and give beautiful tips in our life .jayjinendra
I was having severe back pain, due to which my sleep used to get disturbed, and I used to feel fatigue the whole day. I just started doing this yoga for the past 4 days, and I can already feel the difference in my back pain. I really feel good and connect while I am doing yoga with you while playing this video along. Thank you very much ❤
I would recommend you to do "Yoga nidra" as well it'll help a lot in the problems you're going through :)
Thank you so much for these series. Feel my body opening up and releasing pain after a year of not being able to exercise or do yoga. Already feel the difference. God bless you.
I completed day 4 happily. It's my first time experience in yoga but i loved it. Along with my other workouts I'm feeling good now
Thankyou so much💜
I just cam across this video I wanted some yoga for my back but i will start my 21 day from tomorrow after doing this video It makes me so happy that you provide all of this for free and there is no hustle at all Being a student this is the best thing I came across Thankyou🙏
auch wenn man nicht alles versteht, spürt man diese Liebe und Hingabe zu Yoga. Man kann fühlen was sie sagen möchte und findet durch ihre ruhige Stimme in diesen wunderbaren Zustand von Harmonie und Balance. Vielen Dank und Namaste 🙏💞
thanks for sharing these beginners 21 yoga i love it . it's is easy and felt so great after finished i took few yoga classes in my gym i gave up these videos made me love to do yoga again God bless you my friend
Gul from NYC ❤❤❤
I’m loving to come back here Bcz u bring peace with ur soothing sound n the perfect kind of yoga postures for starters like me with continuous motivation n instructions and sharing the wisdoms nuggets is so great to start the day right ❤❤❤
Gbu Radhika.. I hope to be like u serving ppl and bring joy into their lives .. namaskaram 🙏🏽
I am so lucky to be part of it. Thank you with gratitude ❤️
It was my 4th day..I m improving day by day..
Day 4 done.Its so relaxing. Thank you. Ashtanga philosophy "Asteya as a great vow means not take anything which is not freely given and without permission".
Itne jada positive comments hote he ki unhe pad kar hi man khush ho jata he ❤😊
Day 4 - 26/10/2024 "Don't take something that's not give freely, which we have to beg for fight for, best to stay away." - Golden words
Thank you for so much love 💜
Day 4!
Thanku so much ma'am for practicing and guiding me ❤❤❤❤ lots of love from Lucknow ❣️♥️😊😊😊😊
Sab kuch acha ha sabse acha jo ha bo apka kapda ha 😊 warna or video bhi dekhta hu un ka kapda thik nhi hota apna ek acha yoga sabcharet kya ha. Bahut khoob 🙏🙏😊
Thank you! I love your videos - they bring me peace. And I want to say a special thank you for slowly mode, inspiration and beautiful scenery, these make your classes stand out among others for me... And I love your dog ) my cats also like to come when I do exercise on a mat ))) Many blessings to you!
Day 4 , preparing for neet 2025 . HOPE FOR THE BEST RESULT
Thank you Radhika my back pain is so much better I will do this everyday as long as needed. Hazel is adorable and you are beautiful.
I'm glad that I came across this chanel. Your voice is so calming and hypnotic that I want to do yoga just because of the calm voice. Also this yoga is so therapeutic. ❤❤ lots of love and growth to you and your chanel.❤
Love your way of teaching ❤️ I began with this challenge yesterday and I am completely hooked. Looking forward to this camp with you..
How long did you do this asanas for back, like 21 days or 30 days?
hi mam, today is my 3rd day, i am doing Yoga while watching your videos, Its really helps me as my mental and physical health. Kindly suggest me more yoga aasanas as I'm doing a long sitting job and I really love the way you teach.😍😍
Thank you so much for your help with global people I am from Pakistan you are doing great and you give us hope
Day 4/21 - I am so grateful for Satvic Yoga Team to bring this challenge and provided with easy to follow videos 🫶🏼
I felt so confident after today’s yoga session and my body is loving it 😊 and I didn’t know that my body could be so capable 🫡
Congratulations gaurav you have completed day 4 ...enjoy your day..see u tomorrow 🎉
day 4, dec 5 2024. doing it in the morning today after so long. during the practice so many thoughts were there inside my head , a lot of chaos basically but i kept coming to present moment through breathe and observing stretches.
Complete heaven feeling for my back thank u so much Radhika di❤
Jaise aap ne 21 days ka beginners ke liye yoga video bnanaya please ab pro leavel ka 21 days ka video banaye please huble request I am always great full for this please.😊❤😊😊😊❤❤ 😊😊😊😊❤😊
23 January 2024❤ completed day 4 ..... Feeling relaxed and comfortable 🎉 thankyou so much ma'am 😌🤍
Thank you Radhika. This was amazing. Day 4 done. Actually I kept forgetting count, so thought of commenting
Radhik mam your voice is so smooth peace. I practice to dwln ur video. Today is my day 3.after doing to see u feel very fresh and active. Thnks mam
Day 4 is completed and I feel very happy doing this yoga 🤎🤎🤎
Love youu
Thankyouu ❤ you're my savior
day 4, June 1,2023 i loved the flow my was needing this ,being a student sitting in chairs for hours feeling grateful to be able to absorb nutrients from this practice. Thank u UNIVERSE
Thanks ma'am app etna achhi se sikhaya ❤ you app ka smile is very nice
Day 4 done ✅ today
Feel sooo energetic and confident ❤
Thank you Didi 😍
Day4: Completed and felt really happy from inside. Feeling of accomplishment.
I am following your vedios including satvic movement. Could u pls post a vedio on to cure wheezing and asthama naturally.
Day 4 done...day by day love for yoga increasing ❤
It is very relaxing like it very much very good for back relief❤
I have completed the 4th day of yoga 😊 thank you so much mam for teaching me yoga like this 😍🥰
Thank you for this series completed day 4 today with consistency and it help me relax from all tension and work headache . I appreciate all your efforts ❤ it's unbelievable I used to do lot of workouts and stretching but following you till day 4 must say yoga is different relaxation and clear mind it hits different right after completing every video .
Day 4 May 4 2023 i m loving how we r doing asanas everyday and them feeling more calm and relaxed from the inside . Thank you to the Indian history for the yoga. Thank You Universe for today's session😄
At first day...... I tried yoga.... For my back pain... It's work and worth it❤
Thank you for this helpful video. I suffer from lower back pain occasionally, & I'll surely try out these asanas. I really love your little furry baby. 😊
Awesome ma'am, you are amazing, keep grinding yourself ma'am,❤❤❤❤❤
Love to yoga is increasing as passing day by day ❤❤❤
Thank you mam,this yoga very important for me right now,this is so much Effective...
I feel relax and calm only of your Satvik yoga, thanks a lot of Radhika ma'am❤❤
Thank you so much for the best session ❤
The dog is amazing!!
Day 4, July 26,2023 It was very good like so good, wile twisting i was able to feel the stress in my muscles and body being released and the twists are the favourite part of todays practice. Thank You so much Universe for this practice. Looking forward for the next day.❤🔥
Day 4 ☑️
Feeling so relaxed
Very very nice and good yoga.
Thankyou for this yoga video.. this is helpful to us...I began with this challenge ❤..
Thanks ma'am for this exercise 😊
Thank you Radhika n team ❤
Thank you so much 🙏
6:04
Completed day 4 ❤🎉 addicted to this sadhana 🙏🏻❤️
28 th june ,Day 4 Done ✅ i really feel difference in my backpain , fatigue.
Thank you soo much! For this yoga vedio .....thz helped a lot nd feeling relaxed n I'm also njoying this ....💫
Aaj Mera 4th day complete hua mm. Mm Mai morning me yoga nahi kar sakta time problem hai isliye evening session me yoga karta hu. Thank you mm
Your service for people for ever Jai Gurudev
1:10 - for my daily practice
Thank you so much ji ap bohut sweet ho me bhi app ke jese hi yoga ko feel karna chahti hu
Thank you beta . Mahakaal bless you ❤
Thanku ma'am
Completed day 4 😊
Thank you so much for this lovely session 💗 mam
I love that yoga. Thank you so much. 🙏❤️
Finished Day 4 session. I am happy that I am able to maintain my streak till 4 days.
Muze Aaj bahot accha laga ...feeling relaxed thank you ❤️
Great teacher you are mam